May The Sun Shine Down on You on Remembrance Day

This is a day of deep reflection, honour and respect for all of us across this beautiful land of ours.

It’s a day to give thanks for the soldiers who fought for us and our rights long before we were born.

It’s a day to send our love and blessings to all those who so proudly serve our countries, both Canada and the United States, standing up for our freedom and our beliefs.

It’s a day to send thanks and support not only to our soldiers but to their families and loved ones who proudly wait at home for them to return from their tour of duty. 

It’s a day to show them how much we care, how much we honour and respect their sons and daughters, fathers, mothers, aunts and uncles who serve their country so that we can live in freedom, our children can live in freedom and our children of the future can live in freedom.

The following came across my desk today and I ask that you read it, think about it, reflect on it and honour the men and women who serve to keep us safe.  It came to me with “Taps” playing and I will tell you that it brought me to tears.  And so I share it with you.

THE  FINAL  INSPECTION

The soldier stood and faced God,

Which must always come to pass.

He hoped his shoes were shining,

Just as brightly as his brass.

 

“Step forward now, you soldier,

How shall I deal with you?

Have you always turned the other cheek?

To My Church have you been true?”

 

The soldier squared his shoulders and said,

“No, Lord, I guess I ain’t.

Because those of us who carry guns,

Can’t always be a saint.

 

I’ve had to work most Sundays,

And at times my talk was tough.

And sometimes I’ve been violent,

Because the world is awfully rough.

 

But, I never took a penny,

That wasn’t mine to keep…

Though I worked a lot of overtime,

When the bills got just too steep.

 

And I never passed a cry for help,

Though at times I shook with fear.

And sometimes, God, forgive me,

I’ve wept unmanly tears.
I know I don’t deserve a place,

Among the people here.

They never wanted me around,

Except to calm their fears.
If you’ve a place for me here, Lord,

It needn’t be so grand.

I never expected or had too much,

But if you don’t, I’ll understand.
There was a silence all around the throne,

Where the saints had often trod.

As the soldier waited quietly,

For the judgment of his God.
“Step forward now, you soldier,

You’ve borne your burdens well.

Walk peacefully on Heaven’s streets;

You’ve done your time in Hell.”
  ~Author Unknown~
    It’s the Soldier, not the reporter WHO has given us the freedom of the press.

  It’s the Soldier, not the poet, WHO has given us the freedom of speech.

  It’s the Soldier  WHO  ensures our right to Life, Liberty, and the Pursuit of Happiness,

Not the politicians.

  It’s the Soldier who salutes the flag, WHO serves beneath the flag, AND whose coffin is draped by the flag.

 

    If you care to offer the smallest token of recognition and appreciation for the Military,

PLEASE pray for our men and women

WHO have served and are currently serving our country

AND pray for those who have given the ultimate sacrifice for freedom.
 God bless our soldiers, sailors and airmen, past and present.

With my love, honour, respect and gratitude,

Mary Wozny

Add comment November 11, 2008

Where Should You Be Investing Now?

What a question! 

In these troubled times, opportunity still exists to make lots of money in real estate.

If you could easily know, at the push of a button, where
the absolute best real estate markets in the US are…what
would that be worth to you? Would it be worth 3 minutes
of your time to check it out?

Discover how you can find the hottest real estate markets to
invest in before your competitors even realize that the
‘Bubble’ has holes in it!

Check it out here:

http://www.realestatepress.com?a_aid=83743216

Again, find out how you can find the best real estate markets in the US right now, click on the link below to learn how!

http://www.realestatepress.com?a_aid=83743216

Happy Investing!

Mary Wozny

Add comment November 9, 2008

American Academy of Pediatrics increases vitamin D recommendations

On Monday, the American Academy of Pediatrics issued a press release regarding a new clinical report titled “Prevention of Rickets and Vitamin D Deficiency in Infants, Children, and Adolescents.” In this new report, the AAP has updated the amount of vitamin D they formally recommend for children from 200 IU per day to 400 IU per day.

The American Academy of Pediatrics issued a press release regarding a new clinical report titled “Prevention of Rickets and Vitamin D Deficiency in Infants, Children, and Adolescents.” In this new report, the AAP has updated the amount of vitamin D they formally recommend for children from 200 IU per day to 400 IU per day.

“We are doubling the recommended amount of vitamin D children need each day because evidence has shown this could have life-long health benefits,” said Frank Greer, MD, FAAP, chair of the AAP Committee on Nutrition and co-author of the report. “Supplementation is important because most children will not get enough vitamin D through diet alone.”

This updated recommendation is largely based on data from clinical trials performed since 2003 (when the original recommendation of 200 IU per day was given). This new data has demonstrated not only a wide safety margin for vitamin D supplementation, but also a surprising occurrence of vitamin D deficiency, particularly in exclusively breastfed infants who are not supplemented with vitamin D.

“Breastfeeding is the best source of nutrition for infants. However, because of vitamin D deficiencies in the maternal diet, which affect the vitamin D in a mother’s milk, it is important that breastfed infants receive supplements of vitamin D,” said Carol Wagner, MD, FAAP, member of the AAP Section on Breastfeeding Executive Committee and co-author of the report. “Until it is determined what the vitamin D requirements of the lactating mother-infant dyad are, we must ensure that the breastfeeding infant receives an adequate supply of vitamin D through a supplement of 400 IU per day.”

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment October 21, 2008

Take Control of Your Future Health and Wealth Now!

“Everybody stumbles across a golden opportunity at least once in a lifetime. Unfortunately most people just pick themselves up, dust themselves down, and walk away from it.”
 
              by Winston Churchill

Following upon the words of Winston Churchill, YOUR ‘Golden Opportunity’ happens Thursday evening, October 16th at 9:15 pm EST!  Mark this date on your calendar now.

The past months have been tough for real estate investors and stock market investors alike.  Critical mass was reached and we’ve seen stock markets around the world crash in the past few weeks. 

We’ve watched as our stock portfolios and retirement accounts lost much of their value. We look and wonder, with all this turmoil and all the losses, when and how will I ever be able to afford to retire?  How will I provide for my family?  Foreclosures are at an all time high, the economy is verging on recession, GM and Chrysler are talking about merging and jobs are being lost across North America.

Take charge of your future NOW!

I invite you to join me on Thursday evening, October 16th at 9:15 pm EST where I will be interviewing my business partners Heshie and Werner who will show you how you can create an enormously successful business and generate a continuous residual stream of weekly income for yourself and your family and become part of our energetic and dynamic team of entrepreneurs.

Heshie is ranked #12 globally as one of this companies’ fastest growing business builders.  Werner is the oldest North American to climb Mount Everest as well as the oldest North American to climb the highest peaks on all seven continents!  Werner is starring in the upcoming major motion picture ‘Back From the Edge”.

Starting his climbing experiences at the age of 55, find out what gives Werner not only the health and stamina to make these incredible climbs, but how he creates the wealth that gives him the time freedom and the financial freedom to persue his dreams. 

Rarely do I get this excited about an opportunity, but I have to tell you that not only is this one of the best businesses to be in – it just got even better!  The company has introduced a bonus program that surpasses anything in the industry!

There is no other way to describe it except by telling you that if you are serious about building a business for yourself and generating a continuous residual income, working with one of the best teams in the industry, then THIS is YOUR GOLDEN OPPORTUNITY.

Join us on the call on Thursday, October 16th, 2008 at 9:15 pm EST, 8:15 pm. CT, 7:15 pm MT and 6:15 pm PT.  Print this information and put it by your telephone today:

Call Date:      Thursday, October 16th, 2008
Call Time:      9:15 pm Eastern, 8:15  pm Central, 7:15 pm Mountain and 6:15 pm Pacific
Call Dial In:   218-339-4600
Access Code:    200979

The telephone lines are limited so be sure to call in a few minutes ahead of time.  The call will be recorded and a replay line will be available.

See you on the call tonight and get ready to rock and roll your way to success by joining me and becoming a part of our vibrant and dynamic team!

Add comment October 16, 2008

Getting Fit – One Stet At A Time

There is no shortcut to longevity; to win it is the work of a lifetime.  Sir James Crichton-Browne

When you are clear, what you want will show up in your life and only to the extent you are clear.                                                                                                  Janet Attwood

You can shower a child with presents or money, but what do they really mean, compared to the most valuable gift of all – your time?  Vacations and special events are nice, but so often the best moments are the spontaneous ones.  Being there.   Every moment you spend with your child could be the one that really matters.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

 

To your vibrant health,

 

Mary Wozny 

 

Add comment October 8, 2008

Low Vitamin D Levels Lead to Poor Physical Performance In The Elderly

In a recent study, researchers examined the association between vitamin D status and physical performance. Among subjects with low vitamin D levels, physical performance and grip strength were significantly lower than that of participants who did not have reduced levels.

In addition to its role in bone health, vitamin D is thought to play a role in musculoskeletal function. In a recent study, researchers examined the association between vitamin D status and physical performance in a sample of 976 persons over the age of 65. The physical performance of the subjects was analyzed using a short physical performance battery (SPPB) and handgrip strength. The SPPB tests included walking speed, ability to stand from a seated position, and ability to maintain balance in progressively more challenging positions.

Over 28% of the women and 13% of the men had vitamin D levels low enough to be considered a deficiency. Nearly three-fourths of the women and over half of the men had vitamin D levels that were considered insufficient. Among subjects with low vitamin D levels, physical performance and grip strength were significantly lower than that of participants who did not have reduced levels. The finding remained valid after taking into consideration other factors (such as season of the year and physical activity levels).

Given the high prevalence of vitamin D deficiency in older populations, additional studies examining the association between vitamin D status and physical function are needed. Current vitamin D recommendations are based on its role in bone health, although emerging research indicates vitamin D may also play important roles in preservation of muscle strength and physical function, as well as potential preventative roles in conditions such as cancer.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment October 2, 2008

Fish Oil Intake During Pregnancy May be Associated With Lower Asthma Incidence During Childhood

New research has shown a significant correlation between fish oil intake during pregnancy and asthma incidence during childhood. Children whose mothers supplemented with fish oil during pregnancy were significantly less likely to be diagnosed with childhood asthma than children from non-supplementing mothers.

Current evidence suggests that asthma development may be associated with maternal intake of marine omega-3 fatty acids during pregnancy. A recent study was conducted to examine whether an increase in omega-3 fatty acid intake during pregnancy could affect risk of asthma in their offspring.

A population-based sample of 533 women with normal pregnancies were randomly assigned 2:1:1 to receive either four one-gram fish oil capsules/day providing 2.7 grams of omega-3 fatty acids, four similar looking one-gram capsules/day with just olive oil, or no capsules at all.

During the 16 years that passed since childbirth, the rate of asthma incidence was reduced by 63% and the rate of allergic asthma was reduced by 87% in the fish oil group as compared to the olive oil group.

Assuming that the intake of olive oil had no significant influence one way or another, these results support the theory that increased fish oil omega-3 fatty acid supplementation in late pregnancy may provide important preventive potential in relation to childhood asthma development. Additional studies on this subject are currently in progress, which should shed more light on the mechanism behind this promising discovery.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment October 1, 2008

Fish Oil Lowers Heart Rate

There is significant evidence that omega-3 fatty acids have a beneficial effect on heart arrhythmias (irregular heart beat), which can lead to a decreased risk of death from cardiovascular disease. New analyses indicate that regular fish oil intake could correspond to as much as a 5% reduction in population-wide sudden deaths.

 

A meta-analysis published in the journal Circulation further confirms the association between omega-3 fatty acids and heart health. Researchers from the Harvard School of Public Health compiled statistical data from thirty studies published from 1996 to 2005. These studies involved nearly 1,700 individuals treated with fish oil or placebo for up to one year. The average combined dose of EPA and DHA was 3.5 grams/day for an average of 8 weeks.

The overall estimated change in heart rate of those treated with fish oil was 1.6 beats per minute. The reduction in heart rate was even greater in trials where the participants had higher baseline heart rates. In those studies, treatment with fish oil resulted in a decreased heart rate of 2.5 beats per minutes. There was no evidence of a dose-response effect, and heart rate was not significantly different between higher and lower doses compared with placebo.

Although the overall effect of fish oil on heart rate appears small, researchers estimate that on a population-wide basis this could correspond to as much as a 5% reduction in sudden death.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment September 26, 2008

Flaxseed Oil and Fish Oil Raise Omega-3 Fatty Acid Levels in Human Blood Cells

Fish oil supplementation is known to result in an increase in plasma omega-3 fatty acid content, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha linolenic acid (ALA), an omega-3 fatty acid found in plants, is the direct precursor of EPA and DHA and should show effects similar to fish oil. Until now, however, this has been challenged because of reported low conversion of ALA into DHA. A recent study provides evidence that the ALA supplemented from flaxseed oil is effectively converted to EPA and DHA and accumulated in human blood cells.

 

Recently reported in the American Journal of Clinical Nutrition, researchers designed a clinical trial in which flax oil, fish oil, and sunflower oil (placebo group) capsules were given to 62 firefighters. The firefighters were randomly divided into 6 experimental groups receiving 1.2, 2.4, or 3.6 grams of flax oil/day; 0.6 or 1.2 grams of fish oil/day; or 1 gram of sunflower oil/day for 12 weeks. Blood was drawn every 2 weeks, and the total phospholipid fatty acid composition of red blood cells was determined.

As anticipated, fish oil produced a rapid increase in DHA and total omega-3 fatty acids. The consumption of either 2.4 or 3.6 grams of flax oil/day was sufficient to significantly increase blood levels of ALA, EPA, and DPA (docosapentaenoic acid) fatty acid content.

The consumption of ALA-enriched supplements for 12 weeks was sufficient to elevate blood levels of EPA and docosapentaeoic acid content, which shows the effectiveness of ALA conversion and accumulation into red blood cells. The amounts of ALA required to obtain these effects are amounts that are easily achieved in the general population by dietary modification or by modest dosages of omega-3 rich foods such as flax oil.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

1 comment September 24, 2008

Energy Drinks – Should They Carry a Health Warning?

I came across the following article by James LaValle, R.Ph, ND, CCN and felt that you should be aware of this!  It goes on to state:

The US has become a “caffeine-dependent nation”. As if the traditional coffee, tea, and soft drinks were not enough, we have added caffeine to mints, gum, and a variety of “energy drinks.” These drinks happen to be enjoying tremendous sales not only in the US, but in other countries as well. So it caught my eye when Australian researchers recently reported that the energy drink, Red Bull, has the potential to increase the risk of heart attack or stroke.1
 
The study conducted on college age adults found that Red Bull not only increased blood pressure, it increased the stickiness of blood cells — after consuming only one can of the drink. It is known that increasing the stickiness of blood cells means our blood will be more prone to forming clots, which can cause a heart attack or stroke. The authors of the study concluded that drinking Red Bull could be dangerous, especially for anyone who may already be predisposed to heart disease.
 
After the study was published, a spokesperson for Red Bull stated that these effects are similar to the changes found with drinking a cup of coffee, and so the long-term risks of energy drinks could not be determined from these results alone.2
It’s true that each can of Red Bull contains about 80 mg of caffeine, the amount typically found in one cup of brewed coffee. Caffeine is a stimulant, and in moderation it has been shown to have some benefits. For instance, it slightly increases the body’s rate of metabolism and enhances mental focus and clarity. However, in comparing coffee to energy drinks, are we really comparing apple to apples?
 
Both drinks contain caffeine. Stimulants in general increase the production of the stress hormones, adrenaline, nor-adrenaline, and cortisol. (Remember, anything that increases the production of stress hormones in the long run has potential for harm, as they are known to interfere with sleep, increase waist to hip ratio, and increase one’s risk of heart disease and stroke.)  
 
Nor-adrenaline causes blood vessels to constrict, and that increases blood pressure. One study found that in rats, caffeine and other stimulants increased the production of renin, a hormone made in the kidneys, which also increases blood pressure.3 But the difference between coffee and energy drinks is that coffee is coming from a plant and contains other natural substances that may be moderating its effects.
 
For instance, while some studies have found that coffee increases blood pressure in occasional drinkers, in habitual coffee drinkers, that effect seems to wear off.4 Longer term studies would need to be conducted on energy drinks to see if this effect would the same.
But what about the blood stickiness? So far there are no studies showing that coffee increases blood platelet stickiness. In fact, it has been found to have the opposite effect. Italian researchers have found that coffee makes blood platelets less sticky, and they have narrowed that effect down to the phenolic compounds contained in coffee.5
Phenolic compounds are the natural antioxidants found in many plant foods — and coffee is very high in these antioxidants. So this may be part of the reason coffee is not as harmful. (But that does not mean you should drink more than a moderate amount.)
 
Obviously, the combination of ingredients in Red Bull is somehow exerting an effect resulting in increased blood stickiness — and this is enough reason to avoid it, even if the blood pressure raising effects are only temporary. The manufacturers of Red Bull even warn consumers not to drink more than two cans a day. I think we would all do well to heed that advice.
  
 
In the meantime, I think we all need to consider why these drinks have become so popular in the first place. People are stressed out, burned out, and are not getting enough sleep. The use of these energy drinks will not remedy that. In fact, another study found that in people who were sleep deprived, the energy drinks were not effective in counteracting feelings of sleepiness, and even slowed reaction times compared to a placebo.6
 
This may explain why some people keep trying with more and more of these drinks.  Many people consume ungodly amounts of caffeinated drinks — 3 pots of coffee or 20 Mountain Dews daily. Even worse, some people drink anywhere from 5 to 15 Red Bulls or other energy drinks per day.
 
Unfortunately, the attempt to get more energy in this way is very short-sighted and it can end up contributing to adrenal fatigue or exhaustion. And I must add that none of this discussion includes consideration of the long term effects of stimulants on our neurotransmitters. In general, we need to remember that too much constant stimulation over time will deplete vitamins and minerals and increase anxiety. It can also contribute to adrenal exhaustion, while increasing other health risks.
So, what should you do if you need more energy?
 
Consider using the adaptogenic herb, Rhodiola. It has been well-studied and found to increase energy by supporting adrenal function. An added benefit is that at the same time, it reduces the effects of stress on the body.
Finally, if you desire a little caffeine, so far the safest and most beneficial way to get it, seems to be with tea. Tea contains caffeine, but is balanced by the naturally occurring and calming substance, theanine. In addition, tea is very high in health-promoting antioxidants. And that’s no bull!
 
 
References

http://www.medscape.com/viewarticle/579188?sssdmh=dm1.378116&src=nldne.
http://www.reuters.com/article/healthNews/idUSSYD584612008081.
Tofovic SP, J Pharmacol Exp Ther. 1991 Mar;256(3):850-60.
Science Daily. New Buzz On Coffee: It’s Not The Caffeine That Raises Blood Pressure. American Heart Association, 2002, November 19.
Natella, F et al. British Journal of Nutrition. 28 Apr 2008.
Anderson C. and Horne J. Human Psychopharmacology: Clinical and Experimental. July 2006, 21 (5): 299.
 

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!  Look for Usana’s new Rev 3 Healthy Energy Drink today.

To your vibrant health,

Mary Wozny

Add comment September 13, 2008

Getting Fit – One Step At A Time!

Refined sugar weakens your liver and adrenal glands and depletes B Vitamins. For optimal health avoid refined sugar.

If you are interested in losing weight, practice not eating everything on your plate. Leave just one thing on your plate to break your habit of eating all your food.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment September 10, 2008

Getting Fit – One Step At A Time!

Chronic sleep deprivation will increase your risk for developing viral infections, such as colds, flu and respiratory tract infections.

Adequate sleep is essential for peak performance.  Studies have shown most people require 7-9 hours of sleep per day.
View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

 

Add comment September 9, 2008

Higher Vitamin E Intake Associated With Lower Lung Cancer Risk

New research indicates that higher intakes of vitamin E in the forms of alpha, beta and gamma-tocopherol may be associated with a reduced risk of lung cancer. In this study population, Vitamin E as alpha-tocopherol reduced the risk of lung cancer by as much as 61 percent.

 

A study published in the September 1, 2008, issue of the International Journal of Cancer evaluated the effect of alpha, beta, gamma and delta tocopherols on lung cancer risk. Until recently, studies of vitamin E and cancer have focused on the alpha-tocopherol form of the vitamin. However, the lesser known fractions (in particular gamma-tocopherol) have increasingly been the subject of scientific research.

In an ongoing study of 1,088 incident lung cancer cases and 1,414 healthy controls, researchers studied the associations between four tocopherols (alpha-, beta-, gamma-, and delta-tocopherol) in the diet and lung cancer risk. Higher intakes of alpha, beta and gamma-tocopherols were found to be associated with a reduced risk of lung cancer. When groups with the highest and lowest alpha-tocopherol levels were compared, those with intakes in the highest 25 percent showed a 61 percent reduction in lung cancer risk. For both beta-tocopherol and gamma-tocopherol, subjects whose intake was highest experienced a 44 percent lower risk compared to the lowest intake groups. No significant association was observed between delta-tocopherol and lung cancer risk.

Since this is the first report of the independent associations of the four forms of dietary tocopherols (alpha-, beta-, gamma- and delta-tocopherol) on lung cancer risk, the researchers suggest further research concerning the various forms of vitamin E and cancer risk.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment September 9, 2008

Maternal Vitamin D Status During Pregnancy Influences Childhood Bone Mass

New research shows that pregnant mothers with inadequate vitamin D levels may negatively influence the long-term bone health of their children.

Vitamin D status is often poor in women of childbearing age, and evidence suggests that the risk of bone fracture (due to osteoporosis) in adulthood could be determined partly by environmental factors during pregnancy and early childhood. A recent study investigated the effect of maternal vitamin D status during pregnancy on childhood skeletal growth.

In a longitudinal study, researchers studied 198 children born in 1991 and 1992. Body build, nutrition, and vitamin D status of the mothers were examined during pregnancy, and the children were examined at age 9 to correlate the original maternal characteristics to their current body size and bone mass.

Forty-nine (31%) mothers had insufficient vitamin D levels, while another 28 (18%) had deficient levels during late pregnancy. Inadequate vitamin D in mothers during late pregnancy was associated with reduced whole-body and lumbar spine bone mineral content in children at age 9.

Maternal vitamin D insufficiency is common during pregnancy and now looks to be associated with reduced bone-mineral accumulation in offspring during childhood. Vitamin D supplementation of pregnant women, especially during winter months, could lead to improved bone health and a long-term reduction in the risk of osteoporosis in their children.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment August 27, 2008

Urgent Plea For Your Help!

First, my apologies as it’s been quite a while since I’ve written to you. It’s always interesting the challenges that life tosses our way. As a result, I am coming to you with a plea and asking for your help.

Many of you know that the past few years have been a time of great challenge and change for me. They’ve also been years of exceptional personal and spiritual growth as well, and honestly, looking back, I wouldn’t change any of it. (well ok, maybe a few!!!) I believe there are always lessons we need to learn from these challenges so that we can move to a higher spiritual level. I certainly have and am thankful for the experience.

I was very blessed to have a partner come into my life a year ago who brought me great joy and peace. We were joined together at a ’soulular’ level with an incredibly strong and unbreakable connection and I loved him dearly.

Life had different plans for us though. In April he was diagnosed with cancer and after further testing and much consultation with oncologists, it was determined he should have surgery and then chemo. Arrangements were made and I took him in on July 10th for his surgery.

Well by now you may realize that I’ve been writing in the past tense here …. it didn’t go well. Once opened up the cancer was found everywhere. The doctors did what they could but the prognosis was bad. The worst was yet to come when in the recovery room he ‘bled out’ and was rushed back into surgery to stop the bleeding and try and keep him alive.

Here’s what I want you all to really recognize!

Suddenly he had lost his entire bodys’ volume of blood. Bag after bag of blood was given to him. That night he had 14 units of whole blood alone, along with many bags of frozen plasma and platelets. By the end, he had 21 units of blood given to him. I watched it flow into him along with other fluids to try and bring his pressure up and replace what he was losing, to sustain him another minute, another hour, another day.

He fought valiantly and courageously for 3 1/2 weeks until his body gave up and nothing more could be done for him. I held him as he passed and closed his eyes when it was over. I was honoured to have been by his side and to help him through this incredibly difficult time. Who knows, I suspect this is the reason the universe brought us together. No one should be alone at times like this and had we not met, he would have been. I’m so very blessed and grateful to have shared this time with him although it was so short.

Our lives can change in a single instant. My plea to you is this – PLEASE GIVE BLOOD. Give the life saving blood that is in such critical demand all over the world. Your local communities will offer blood donor clinics. You can check these out by visiting the American Red Cross in the United States at http://www.redcross.org/donate/give/ or calling 1-800-GIVE-LIFE (1-800-448-3543). In Canada contact the Canadian Blood Services, http://www.bloodservices.ca/ or by calling 1-888-2-DONATE.

It’s always interesting to notice how serendipitous life can be. One and a half weeks after I lost my partner, I attended my weekly Rotary meeting. Amazingly, the speaker that day was from Canadian Blood Services with a plea for my Rotary Clubs’ help in giving blood and passing the message along.

How timely! I stood up and shared with my fellow Rotarians how true in fact this plea was as I had just lived this. We never know when or how our lives may be touched by someone requiring this life saving fluid. It’s established fact that we all will be touched by cancer in our lives, whether ourselves or someone in our family or close to us. Chemo patients often require blood and blood products to help them through their treatment.

Now, I can’t give blood due to my own health challenges, but I realized after listening to this speaker that I could give time and I could ask you for your help. I immediately volunteered my time to assist in blood donation clinics or speaking on their behalf and I am spreading the word by asking you.

So there are no excuses and I ask you again, please give blood or give time for this very worthy cause. Who knows, one day you or a loved one could be the patient lying in a hospital bed receiving this precious gift of life. The life you save could be your own!

I thank you all for your support and for giving blood. And I thank everyone who donated the blood that was so vital in keeping my Brian alive for those few short weeks. I carry your kindness in my heart always.

I will be back in touch soon and ask for your patience as I move through the grieving process.

My best wishes and thanks to you all.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment August 25, 2008

Prenatal Zinc Supplementation Influences Lean Tissue Growth in Infants

A double-blind study recently published in the American Journal of Clinical Nutrition showed a significant positive correlation between supplemental zinc during pregnancy and infant growth throughout the first year of life.

 

It has been suggested that maternal zinc intake influences growth in utero and in the first stages of growth after birth. In a recent study, researchers assessed the effect of maternal zinc supplementation during pregnancy as well as its effects on infant growth during the first twelve months.

A randomized, double-blind, controlled trial of prenatal zinc supplementation was conducted among women in Lima, Peru between 1995 and 1997. Women enrolled during the second trimester and were assigned to receive daily supplements with zinc (15 mg zinc + 60 mg iron + 250 mcg folic acid) or without zinc (just 60 mg iron + 250 mcg folic acid) through pregnancy to one month after delivery. At birth, 546 infants were followed for 12 months to assess growth. Measurements were collected monthly while health status and dietary intake were monitored weekly.

Infants born to mothers supplemented with zinc had significantly larger average growth measures beginning at 4 months and continuing through month 12. Prenatal zinc was associated with greater weight, calf circumference, chest circumference, and calf muscle area.

In this population of women, zinc supplementation during pregnancy resulted in children with better growth measures (which were in turn associated with healthy increases in lean tissue mass).

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment August 13, 2008

What Are Antioxidants? Part 1

Free radicals are atoms or molecules with unpaired electrons. Once formed, these highly reactive radicals may cause damage to cells, organelles, and DNA. Antioxidants are molecules that can safely interact with free radicals and terminate their reactive behavior before vital cellular components are harmed. The body cannot manufacture many antioxidants (including micronutrients like vitamin C), so they must be supplied by the diet.

 

Free radicals (pro-oxidants) are atoms or molecules with unpaired electrons. These highly reactive substances can be formed in a number of ways, and once formed they may use their reactivity to damage important cellular components – such as the cell membrane – or macromolecules like DNA. This damage can lead to mutation, impaired function, and even cell death. To minimize potential damage from free radicals, the body utilizes a defense system of antioxidants.

Antioxidants are molecules that can safely interact with free radicals and terminate their reactivity before vital cellular components are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin/mineral) antioxidants are vitamin E, beta-carotene, vitamin C, and selenium. The body cannot manufacture these micronutrients, so they must be acquired by diet. In addition, there are many plant-derived nutrients (phytonutrients) that can act as powerful antioxidants in the human body.

It is impossible to completely avoid damage from free radicals. Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, smoking, and alcohol. Unfortunately, no antioxidant system is perfect, so cells and DNA damaged by oxidation accumulate as we age.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment July 20, 2008

Mercury In Dental Fillings Harmful

 

The use of mercury amalgams in dental fillings continues, despite a steady decline due to public awareness. After years of negotiations and stalling, the FDA has now been forced to agree that mercury amalgams should not be used in pregnant women and children. It’s an important step toward eliminating mercury use from all medical practice.


The FDA admits mercury fillings are harmful

The U.S. Food and Drug Administration (FDA) has finally admitted that mercury from amalgam dental fillings may be toxic to children and developing fetuses. The admission came as the FDA settled a lawsuit filed by Moms Against Mercury and others concerned about mercury exposure.

Anyone who knows me even casually has to be aware that the banishment of mercury amalgams in dental fillings has been one of my passions for many years. Mercury is a poison, and it has no place in the mouths of humans (or animals, for that matter). Yet the professional dental community and government health authorities have steadfastly denied that any harm is done by using mercury in dental fillings, despite a wealth of evidence to the contrary, as I made clear in my book A Mouth Full of Poison.

As part of the court settlement, the FDA agreed to alert consumers about the potential health risks on their Web site. The decision by the court also begins a comment period on the safety of mercury amalgams that ends in a year. The FDA must reconsider its proposed classification of mercury amalgam as a Class II device, the same category of safety as wheelchairs, requiring only a simple warning. The American Dental Association and amalgam manufacturers don’t want mercury amalgam to be placed in Class III, because that would mean they have to prove that it is safe to use. They can’t do that, and they know it. They know that the medical evidence continues to mount that mercury amalgam damages human cells and contributes to a long litany of illnesses, especially neurological disorders. I believe this court ruling is a necessary first step in completely banning the use of mercury for all medical and dental procedures.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment June 28, 2008

Getting Fit – One Step at a Time

 

 

Exercise is a key to a healthy lifestyle. If you find it difficult to schedule dedicated time each day to exercise, find creative ways daily to incorporate it into your lifestyle. Some ideas are: actively play with your children, break up an exercise routine into 10-minute segments throughout your day and get up and move every hour while at work.

To maintain a youthful lifestyle, Slow down and pace yourself. Quit scurrying around like a squirrel preparing its nest for winter. You can’t enjoy life if you run through it at breakneck speed.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

 

Add comment June 26, 2008

Inadequate Vitamin Levels May Result in Poor Athletic Performance

Athletes and active individuals with low B-vitamin intakes may perform worse in high-intensity exercise and have a decreased ability to build and repair muscle. Active individuals, especially those with poor or limited diets, should consider using a multivitamin supplement.

Athletes deficient in B-vitamins may perform worse during high-intensity exercise and have less ability to repair and build muscle than individuals with nutrient-rich diets.

B vitamins, including thiamin, riboflavin, B6, B12, and folate, are required by the body for proper conversion of proteins and sugars into energy. B vitamins are also utilized during the production and repair of cells, including red blood cells.

In a recent study, researchers analyzed both diet and athletic performance of several elite and collegiate athletes, as well as those of less competitive individuals. Even a marginal deficiency in these nutrients negatively influenced the ability of the athletes’ bodies to repair, operate efficiently, and fight disease. Exercise-induced stress, changes in body tissues resulting from training, increased loss of nutrients (in sweat, urine, and feces), and the additional nutrients needed to repair and maintain higher levels of lean tissue mass may all affect an individual’s B-vitamin requirements.

The researchers noted that current national B-vitamin recommendations for active individuals may be inadequate, and chronic deficiencies could jeopardize athlete’s abilities and long-term health. Athletes, as well as individuals with poor and restricted diets, should consider a multivitamin supplement to ensure B-vitamin adequacy.

View the #1 Rated Nutritional Supplement in North America, recipient of the “NutriSearch GOLD Medal of Achievement” award at www.vibranthealthandprosperity.usana.com today!

To your vibrant health,

Mary Wozny

Add comment June 25, 2008

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Mary Wozny

Health and wellness blog, nutrition and nutritional supplements, weight loss and detox.